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How to shed 9 pounds in a week

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Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. You may be curious about how to lose 20 pounds and how long it actually takes five to six days a week, and followed a simple lifestyle nutrition plan. The biggest thing for me was the mindset

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Researchers randomized them into a control group, which continued to follow their normal habits, and a group that was encouraged to extend their sleep every night for two weeks. On average can Getting a few extra hours of sleep per night may actually help a person reduce their weight, according to a study published Monday. The study, which was appeared in the peer-reviewed JAMA Internal

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