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How to naturally shed body fat

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Why visceral fat is so dangerous and how to get rid of it. Dr. Akhunji says, "There's no perfect way to measure how much visceral fat one has, and BMI is unfortunately not a reliable predictor of the UNFORTUNATELY, there isn’t a one-size-fits-all approach when it comes to shedding the pounds, and different body shapes will react better to different weight loss techniques.  It simply

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While a trim middle can be difficult to achieve without a strict lifestyle and a dose of favorable genetics, there are good reasons to reduce your belly fat—and they have much more to do with If someone wants to lose weight in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat.

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